Funeral

I've been away to Örebro today to attend one of my grandparents funeral.
Not too happy.

New day tomorrow.
Put the sorrows behind and remember those who live.
Life is for the living and death is for the dead.

Soft workout

i didnt lift any weights today.
My elbow is too sore from the fight and i don't want to push my luck, hurting it more and maybe get an injury. That's just stupid.

But I did som extremely heavy biking. I'm getting rather good and my legs are getting big, hard and tough. just the way they should be.
I interrupted the biking several times to do some kicking and punching on the bag, but as with the weights I didn't want to hurt myself more than necessary.

Tonight is muay thai at Perrys gym as usual.
See you then.

Away!

... to the gym.

Its getting blue

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Location:Marknadsgatan,Uppsala,Sverige

Bästa läkeköttet i stan.

Jag tror jag har bästa läkeköttet i stan.
Min blåtira har gått från blåsvart till röd och ser mer ut som en svullnad.
men som sagt... mycket kan hända under en dag.
Vissa har fått sina blåtiror uppsvullnade och blågröna först 3dje dagen. Hoppas så inte är fallet med mig. då blir jag lack.

When you look like this...

... you are allowed to eat some of this:

Lesson learned.

Har hits to the head doesnt hurt, but thay may knock you to the floor.
3rd time you lose.

That's what happened to me.
he was a tall guy with rather good boxing skills. And he hit hard.
I hit hard too, but used the distance too poorly.

Lesson learned. I need to get better, that's all.