Ruths day in pics.

Emmah was on the town today with my daughter Ruth.
This was her day in pics.

 I'm too strong. I broke the chains to my punchbag.

 My daughter is one crazy rocker.

 Sausage roll!!!

Gear up for the cold.

The session at the gym was amazing. I did a crossfit training with lots of hard biking, heavy lifting, bag training, crunches and shadowboxing using weights. My shoulders burn. now it't time to go to Perrys and I hope it's a lot of techniques.